Fat Hope Treatments
Diastasis Recti Treatment in Singapore
Renew Her is a non-invasive, high-frequency vibration treatment that closes the abdominal gap, restores core strength, and strengthens the pelvic floor. No pain, no surgery, no downtime.
Renew Her is the diastasis recti treatment at Fat Hope Wellness. It uses high-frequency vibration waves to close the abdominal gap, restore core strength, and strengthen the pelvic floor after childbirth. Sessions take 30 minutes with no pain and no downtime. Renew Her also addresses pelvic reduction, vaginal tightening, intimate lightening, and glute lifting.
What you can expect
What Can You Expect From Renew Her Diastasis Recti Treatment?
A gentle, 30-minute treatment that closes the abdominal gap, rebuilds your core, and strengthens the pelvic floor. No pain. No pressure to buy a package.
Your therapist at Fat Hope Wellness starts with a free consultation to understand what you are experiencing and to confirm whether Renew Her diastasis recti treatment is the right fit for your body and goals.
If it is, here is what you can expect from your treatment:
- A free initial consultation to assess your goals and confirm suitability
- Renew Her treatment delivered with high-frequency vibration wave technology
- A gentle, comfortable session with no pain, no needles, and no recovery time
- Targeted support for diastasis recti, pelvic floor weakness, and related post-partum concerns
- Progressive improvement in core strength, pelvic stability, and overall pelvic wellness
- No obligation to purchase a package before you are ready
- A treatment adjustment guarantee: if Renew Her is not producing the results you need, your therapist will adjust your plan or move you to a more suitable approach at no cost
HOW IT WORKS
How Does Renew Her Diastasis Recti Treatment Work?
High-frequency vibration waves penetrate deep to close the abdominal gap, stimulate core muscle recovery, and strengthen pelvic floor tissue from the inside out.
Renew Her uses high-frequency vibration wave technology to support women’s health from the inside out. Each session targets the deep tissue structures responsible for core stability and pelvic health, including the tissues affected by diastasis recti and post-partum changes.
01
Your Free Renew Her Consultation
Your therapist reviews your concerns, explains how diastasis recti treatment with Renew Her technology works, and confirms whether this is the right approach for you. If another treatment would serve your goals better, we will tell you. No packages. No pressure.
02
Your Renew Her Diastasis Recti Treatment Session
High-frequency vibration waves are applied to the target areas, working gently but deeply through the tissue to help close the abdominal gap, restore muscle coordination, and strengthen the pelvic floor. The sensation is comfortable and gentle throughout. Sessions take approximately 30 minutes.
03
Your Renew Her Treatment Results
Over the course of your treatment programme, clients notice a visible reduction in the abdominal gap, stronger core engagement in daily movement, reduced pelvic heaviness, and renewed physical confidence. Your therapist will track your progress and adjust the plan if needed.
WHAT RENEW HER TREATS
What Does Renew Her Diastasis Recti Treatment Address?
Renew Her targets five areas: diastasis recti, pelvic reduction, vaginal tightening, intimate lightening, and glute lifting, all in one 30-minute session.
Renew Her is designed specifically for women and addresses a range of post-partum and pelvic wellness concerns in a single, comfortable treatment:
Diastasis recti: closes the abdominal gap and restores core strength after pregnancy and childbirth
Pelvic reduction: strengthens the pelvic floor to reduce heaviness and improve pelvic stability
Vaginal tightening: strengthens the surrounding muscles and enhances tissue tone
Intimate lightening: addresses pigmentation changes that can occur following pregnancy and childbirth
Glute lifting: stimulates and tones the glute muscles for improved shape and firmness
POST-PARTUM RECOVERY
Renew Her: Diastasis Recti Treatment for Post-Partum Recovery
Renew Her helps post-partum women close the abdominal gap, rebuild core strength, and address pelvic floor weakness through diastasis recti treatment, without surgery.
For many women, the physical changes that follow childbirth are left unaddressed for months or even years. Diastasis recti is the separation of the abdominal muscles that can occur during pregnancy. It can leave a visible gap between the muscle walls, along with weakened core strength, pelvic heaviness, and a sense that the body has not fully returned to its pre-pregnancy function.
Exercise alone rarely closes the gap. In some cases, certain gym exercises can worsen diastasis recti if the abdominal separation has not first been properly addressed.
Renew Her approaches this differently. High-frequency vibration waves work from the inside out, stimulating the deep tissue structures responsible for core strength and pelvic stability. The treatment is non-invasive, requires no surgery, and involves no downtime. Each session takes 30 minutes, and sessions are recommended every one to two weeks, making it practical for busy professionals with a full schedule.
Clients who complete a Renew Her treatment programme typically notice a visible reduction in the abdominal gap, stronger core engagement in everyday movements, reduced pelvic heaviness, and a renewed sense of physical confidence and control.
IDEAL CANDIDATES
Is Renew Her Diastasis Recti Treatment Right for You?
Renew Her suits post-partum women, women with pelvic floor weakness, and anyone with diastasis recti who wants a non-invasive treatment.
You are likely a good fit for Renew Her diastasis recti treatment if:
You have been diagnosed with diastasis recti, or suspect you have abdominal separation following pregnancy
You feel pelvic heaviness, reduced pelvic floor tone, or loss of pelvic stability
You have experienced post-partum physical changes and want to address them non-invasively
Exercise has not resolved your core weakness or closed the abdominal gap
You want a comfortable, 30-minute treatment with no recovery time
You are looking to address vaginal tightening, intimate lightening, or glute tone alongside your core recovery
Renew Her is not limited to new mothers. It is suitable for any woman experiencing the effects of abdominal separation, pelvic floor changes, or the gradual physical changes that come with hormonal shifts over time.
4.8 out of 5 on Google Reviews
What Our Clients Say About Renew Her Treatment in Singapore
Tried emsculpt for my DR which have not closed up after many years of childbirth and attempt at exercises. The treatment was effective as I do see results after just 3 times . Decided to get more sessions to further firm up the abs muscles and tummy. Joey was very helpful and made treatment very enjoyable . Highly recommended to all!
Vivan Mok
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Cathy is very patience and explained in detailed to me on which treatment is more suitable for me now especially I have a postpartum mums tum now. She made sure I’m comfortable and don’t feel any pain while doing the treatment. Highly recommend Cathy and I look forward to my next few sessions with her soon and hoping to see great results too.
Isabel Cheng Sin Ling
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Went here for postnatal treatment. Saw improvement after the first two sessions. Cathy from Aperia Mall is also very kind and knowledgeable. I highly recommend for moms who want to go back in shape!
Nadj C
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Ready to Start Your Renew Her Diastasis Recti Treatment at Fat Hope Wellness?
There is no package to sign before you have sat down. There is no pressure to commit before you are ready.
Start with a free consultation at one of our studios across Singapore and your therapist will assess your concerns honestly and confirm whether Renew Her diastasis recti treatment is the right approach for you. If a different path would produce better results, we will tell you.
FREQUENTLY ASKED QUESTIONS
Frequently Asked Questions About Diastasis Recti Treatment in Singapore
What is diastasis recti and how does Renew Her treat it?
Diastasis recti is the separation of the abdominal muscles that commonly occurs during pregnancy. Renew Her treatment uses high-frequency vibration waves to stimulate the deep tissue structures responsible for closing the gap and restoring core muscle coordination. Sessions take 30 minutes with no pain and no recovery time.
What is Renew Her and is it the same as diastasis recti treatment?
Renew Her is the high-frequency vibration wave treatment used for diastasis recti, pelvic floor strengthening, and women’s pelvic wellness at Fat Hope Wellness. When you book a Renew Her session, diastasis recti treatment is one of the primary outcomes the technology is designed to achieve.
How many Renew Her sessions do I need for diastasis recti treatment?
This depends on the severity of your abdominal separation and your broader goals. Your therapist will give you an honest, realistic plan at the free consultation, with no pressure to commit to a package upfront.
Is Renew Her diastasis recti treatment painful?
No. Renew Her uses gentle high-frequency vibration waves. The sensation is comfortable throughout. There is no pain, no needles, and no recovery period. You can return to your normal schedule immediately after each 30-minute session.
Can Renew Her diastasis recti treatment help with pelvic floor weakness?
Yes. Renew Her directly targets the pelvic floor, strengthening the surrounding muscles and improving pelvic stability. Clients typically notice a reduction in pelvic heaviness and improved pelvic control and stability over the course of their treatment programme.
Does Renew Her treatment address vaginal tightening and intimate lightening?
Yes. In addition to diastasis recti treatment and pelvic floor strengthening, Renew Her addresses vaginal tightening by strengthening surrounding muscles and enhancing tissue tone. It also supports intimate lightening, addressing pigmentation changes that can occur following pregnancy and childbirth.
How often should I come in for Renew Her diastasis recti treatment?
Sessions are recommended every one to two weeks, depending on your goals and your therapist’s assessment. Each session takes 30 minutes with no downtime, making it practical for busy professionals.
Can Renew Her treatment also help with glute lifting?
Yes. Renew Her stimulates and tones the glute muscles as part of the same session, supporting improved glute shape and firmness alongside the core and pelvic benefits.
Is Renew Her diastasis recti treatment suitable for women who have not recently given birth?
Yes. While Renew Her is particularly effective for post-partum recovery, it is suitable for any woman experiencing diastasis recti, pelvic floor weakness, or related pelvic wellness concerns, regardless of whether she has recently had children.
Where can I find Renew Her diastasis recti treatment in Singapore?
Fat Hope Wellness has two studios across Singapore: at Aperia Mall in the Lavender/Kallang area, and at Bugis Junction. Message us on WhatsApp to confirm your nearest studio, check availability, or book a free consultation
Still Have Questions About Renew Her or Diastasis Recti Treatment?
Message us on WhatsApp or book a free consultation at one of our studios across Singapore. We will answer your questions honestly and tell you exactly what to expect before you spend anything.